Thanks for that gentlemen, much appreciated. It was the big 60 which I was trying to keep quiet at work. I only told my mate Hannah and she being a proper gob on a stick made sure the whole office knew about it. I'll get her back though, she's 29 this year I'll make sure folks think she's 30 tee hee. Still she took me for a nice chinese last night as way of an apology so it was a happyish ending. People were asking me if I felt any different. In the head I still feel like I'm 32, its only when I try to do things the body lets me know I'm not.
thank you
keith